Helena from Active Spirit Yoga has released her new classes and schedule!
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| UNLEASH THE FIRE - Ignite and power up yoga |
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| UNRAVEL THE YARN - Deskbound Yoga |
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| CALM THE STORM - Bedtime Yoga |
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| FREE YOGA CHALLENGE! |
Click the caption underneath the class you'd like to check out - new courses beginning NEXT WEEK!
These are live, online classes - not recordings - all you need is a webcam and some floor space to join in.
Join me in the mornings for some therapeutic stretch and power-up yoga, or squeeze in a desk bound yoga class over your lunch hour.
Stressed out all day? Try out Helena's Bedtime yoga to relax and unwind.
It's time to register and if nothing else - get your spot in the FREE 14 Day Yoga Challenge.
10-15 minutes per day - FOR FREE!
Have a great one!
Really informative information you have provided in your blog about Yoga and deep breathing. I love to do yoga with meditation along with 5 minutes deep breath exercise for keep myself healthy. The online yoga class that I used to follow shares great benefits of deep breathing. It really improves lung capacity.
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