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As part of my Pink Ink program, I was referred to Jane "The Bra Lady" for a proper bra fitting.
She's quite famous (infamous?) around this area.
(Best Health magazine featured her this month!)
I always knew that I wasn't buying the right size, but I went for nipple coverage (don't you hate it when men stare? Hello - it is NOT a sign of being turned on!), a colour that would go under most clothes, a little push-up to battle gravity… and an approximate fit.
I knew I should be properly fitted by a professional that wasn't employed at a Victoria's Secret store...
but, like most things after children, other priorities made finding any time for me a precious commodity and money for bra shopping rarer still.
This is why you should change that;
Your health.
Your comfort.
Your confidence and
to keep those puppies looking good long into old age!
But you've got to start with a proper fitting.
"What many women don't realize is that wearing a properly fitted bra not only makes you look good, it keeps your breasts healthy. Since the breast itself has no muscles, over time gravity slowly pulls the tissue downward, resulting in sagging. All breasts eventually give in to gravity, regardless of their size, but clinical experience shows that women who have always worn a good bra do not lose their breast shape so readily."
Here you can see three different bras on.
Nothing's changed with the ta-ta's - they're the same mass in each photo - but what has changed is how the tissue is being directed.
See the pink arrow? That's breast tissue under your armpit. In this case it is being smushed and squeezed out to the sides.
In the third photo you can see that that fat glob isn't there anymore, but that they still have the same uplift.
Bras two and three have no underwire!
As Jane demonstrated - you want to 'train your dragons' to be in front and not oozing out the sides or over the top of your bra.
The proper bra will also alleviate those back breasts that confuse people as to whether you're coming or going.
Hallelujiah sister!
"A poorly fitting bra that gives little or no support, redirects the breast tissue and impedes circulation and lymphatic drainage. This can interfere directly with the cellular health of the breasts."
My fitting today took a solid 30 minutes. I was measured by a professional and then I tried on various brands….
One brand has over 200 sizes! (subtle gradations to give you a perfect fit.)
With Jane's expertise I learned that in one brand I'm a 36FF, in another a 38D and in another a 38C.
The chicklets at mall lingerie stores will only give you one size and you are left assuming that it is a universal size across all bra lines.
Not so my friends, not so.
Did you know that your breasts will change approximately 7 times throughout your life? Obviously the cute little numbers from your 20's have long since gone with breastfeeding, but there are other changes that will occur as well throughout your life that will require you to be re-fit.
Now I know you're thinking - "but proper bras aren't cute".
Sure, you're not going to have chin resting cleavage, but don't be fooled…
just check out the little cheetah number Jane's sporting!
"A properly fitted bra should not ride up in the back or move around on the body. Straps should not stretch or pull, nor should they cut in or cause bruising. The breast should not protrude from around the cup, or fall out from underneath. Most importantly, if your breasts bounce when you jump up and down in place, you definitely need a more supportive bra."
If Hubby is against spending money on a new bra or two - try the jump test in front of him and state your case.
Worst case the blood flow may suddenly detour from his upper brain and he will be more likely to acquiesce.
This is NOT a sponsored post. This is being shared in the hopes that you will take care of yourself and find a professional in your area to help you look and feel your best.
If you do want to meet with Jane - she can be reached at Jane@BraLady.ca
And the winner of the custom stamped sterling silver necklace and pendant is…..
Kelly, I've e-mailed you this morning with instructions on how to claim your prize!
Congratulations and thank you to everyone that liked, shared, followed, and purchased!
Have a great one!
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I've been contemplating this for some time as I know I don't fit my bra's right .... just never knew where to go. Good to consider Shelly, thanks for sharing!
ReplyDeleteI'm so glad! If you are in the area - Jane is truly wonderful - and I was shocked when I learned of the damage that underwires can do to the delicate breast tissue. Thought it was a good one to share.
DeleteThanks for reading!
I am a medical anthropologist breast cancer researcher, and co-author of Dressed To Kill: The Link Between Breast Cancer and Bras.
ReplyDeleteBras are breast corsets, and the shape change they create causes compression and circulatory damage. While it is better to wear a better fitted bra than a too tight one, there are some important errors in this article. First, there is no "clinical experience" that shows bras delay breast droop. None. In fact, research shows the opposite. Since the bra artificially supports the breasts, the natural internal suspensory ligaments within the breasts lose their strength and atrophy, resulting in more droop. Clinical studies have shown that women who stop wearing bras regain breast tone and lift.
Also, this article assumes the breasts should be immobilized and never move. This prevents proper lymphatic circulation, which relies in part on movement. To keep the breasts from moving when you jump also requires lots of pressure around the breast applied by the bra.
If you still want to wear a bra, make sure it does not leave red marks or indentations in your skin when you take it off, and don't wear it for long periods of time, no more than 12 hours daily. And never wear a bra to sleep. Breast massage to relieve the congestion is also helpful.
I suggest women try a one month bra-free self study to see how their breasts feel after ending the constriction from bras. Most women report elimination of breast cysts and pain. Even women who believed their bra was fine could not wear the same bra comfortably after being bra-free for one month.
For more information, see my website www.KillerCulture.com.
I thank you very much for bringing this to my attention. As I am not a breast specialist, I rely on professionals like yourself and Jane to give direction and education in your field(s). While I'm not sure that "bra free" is really an option for some women (social norms, active lifestyle, back pain), I do appreciate your guidance in helping all of us with these tips.
DeleteWithout engaging numerous professionals in a debate - I do have to point out that are more than a few sides to this argument, and hope that my readers will investigate all of them. (http://www.medicaldaily.com/breast-cancer-causing-bras-myth-or-epidemic-275942)
Awesome post Shelly ... I have to get myself to see Jane too she's on my Pink Ink Diva on a Dollar to do list still cause I know I am not wearing the right size bra!
ReplyDeleteAs for are the 'good or bad' .... I am a believer in moderation so for me my bra relationship is akin to I am not ready for a long term commitment of wearing it 24 hours day for me it is more like a 'friend with benefits' ... there are times when having one around is beneficial for societal necessity as well as functional necessity ~ cause while 'bouncing' might appeal to some for me that is painful for having a bra during active times is when I go seeking one out.
To each his own right? Go without if you can, but if you can't then find something that fits properly. You will love Jane - she is wonderful!
DeleteThanks for commenting.